Is Farm-Raised Fish Healthy?

    Perhaps you’ve heard the dietary health advice “Eat less red meat and more fish”. In a perfect world this is good advice, but in the real world there is a very important factor that is often ignored. ¬†You should take the same approach to the food you eat as you do to the … Continue reading

Top 12 Dirtiest Fruits and Vegetables

Unless you’ve been living in a cave or perhaps Cuba, you’ve probably heard that buying organic produce is better. The most important reason to buy organic is to avoid exposure to the toxic chemical pesticides and fertilizers used to grow commercial produce these days. In case you’re wondering, pesticides have been linked to some serious … Continue reading