Corn: not a vegetable, not healthy

Although most folks think of corn as a vegetable, it’s actually a high starch grain. And you may be surprised to know that it has very little health benefit compared to other produce, which is why we don’t really eat much of it anymore in our house. King Corn is a independent documentary film about … Continue reading

What I Eat Now, Post-Cancer

Before I got cancer I ate whatever I wanted, which was a lot of processed and cooked food. Micah and I both worked a lot and didn’t prepare fresh meals often.  I ate bacon, eggs and toaster waffles for breakfast; and Super Sized fast food for lunch, which was usually a double cheeseburger, fries and a … Continue reading

The Fast Lane to Health

Just like an oil change for your car, fasting is essential periodic maintenance for your body. You’ve got to do it. If you’re eating the Standard American Diet, full of processed food loaded with artificial ingredients; you’re putting toxins in your body faster than it can eliminate them. These unnatural chemical and mineral compounds are … Continue reading

Young & Restless (Leg Syndrome)

CASE STUDY: I saw a commercial recently for a medical condition called RLS (Restless Leg Syndrome). Seriously? This is a medical condition now requiring a prescription drug?  Are you freakin kidding me? We’ve all had restless leg syndrome.  I’m laying in bed and can’t get my legs comfortable; and they’re a little bit twitchy.  It’s … Continue reading