Salt. Not the movie, the mineral.

You’ve probably heard that a diet high in sodium is unhealthy because it is a risk factor for Cardiovascular and Kidney Disease.   Processed foods have very high levels of salt, and a diet high in salt actually leads to salt dependence by your body.  This is why you crave salty foods; just like a … Continue reading

Mmmm Vinegar

Since my last post was on alkalizing, and thanks to a facebook thread with Deanna and Kathy, I figured I’d continue with that theme and write about one of my favorite products on planet earth, which was also a staple in my anti-cancer diet:  Apple Cider Vinegar. Apple Cider Vinegar is exactly what it sounds … Continue reading

Why I didn’t do Chemo

Like I’ve said before, I am not a doctor or a scientist.  I am a self-educated chemo-free cancer survivor and I often have people contact me who want to know more. So I am going to explain in the simplest terms what I have come to understand and believe to be true about chemotherapy; and … Continue reading

Sleep with me

“Early to bed, early to rise, makes a man healthy, wealthy and wise” Benjamin Franklin was right.  You need sleep.  Sleep is when your body detoxes and heals itself. We’ve all heard that most people need 6-8 hours of sleep per night, but you may need much more, like 9-10.  If you’re getting less than … Continue reading

The Fast Lane to Health

Just like an oil change for your car, fasting is essential periodic maintenance for your body. You’ve got to do it. If you’re eating the Standard American Diet, full of processed food loaded with artificial ingredients; you’re putting toxins in your body faster than it can eliminate them. These unnatural chemical and mineral compounds are … Continue reading

The Anti-Cancer Smoothie

That’s the abbreviated title.  The full name is: The Raw Vegan Anti-Cancer Super Anti-Oxidant Smoothie! This recipe was given to me as part of my Anti-Cancer Diet by my Naturopath John Smothers and I drank it nearly everyday, usually as an afternoon snack. Surgeon Generals Warning: Highly Addictive Deliciousness. Here is the recipe: 1 Young … Continue reading

Featured Post: The Raw Vegan Diet and Cancer

Before I get into the details of the raw vegan diet, it’s important to understand that our bodies are complex biological machines, and the food we eat is the fuel. Our bodies are brilliantly designed by God to convert all types of food substances into fuel and energy to sustain life. When you eat, you … Continue reading

The Giant Cancer-Fighting Salad

To strengthen your body’s ability to fight cancer, you need to eat what I ate: The biggest baddest healthiest salad on the planet! It consists of raw organic vegetables, sprouts, seeds, nuts and homemade dressing. This salad is super healthy, delicious and will fill you up without zapping your energy. The raw vegan diet was … Continue reading

Anti-Angiogenesis: Cancer-Fighting Foods

“Let food be thy medicine and medicine be thy food” -Hippocrates, father of medicine, 431 B.C. An unhealthy diet is a proven cause of disease. In fact, three out of four Americans die every year from diet related diseases such as cancer, heart disease, high blood pressure, stroke, and diabetes. So it’s exciting to see … Continue reading

My My My Cancer Face, My My Cancer Face

That was me on Christmas Day December 2003 with a sweet handlebar moustache. Unfortunately my Christmas present that year was colon cancer. A week after this picture was taken I had surgery. The doctors took out a third of my large intestine and told me the cancer had spread. They said it was stage 3 … Continue reading